How I’m adding more Wellness into my Life
This post has been sponsored by Tenergy. All Opinions are my own.
If you’ve been following me on Instagram stories over the past month, you’ll know that I recently had a huge revelation/breakthrough in regards to the way I view myself and my body. I’ve been on a serious journey this year to become healthier and to take care of my body as best I can – something that I’ve struggled with for 12 years, ever since I was first diagnosed with cancer. I’ve gone through ebbs and flows of focusing on wellness in my life but I always seemed to get derailed. I couldn’t figure out why I couldn’t just STICK to a plan and
I’ve been doing a LOT of self-reflection and working through a lot of self-development and growth materials over the last few months (this is the #yearofme, after all) to figure out where I was getting stuck and if I could actually find the motivation and drive to be healthier and to have a more wellness-based mindset. I was listening to a new episode of my favorite podcasts a few weeks ago and this revelation hit me like a ton of bricks. The podcast was talking about self-limiting beliefs and how they can subconsciously constrain us from what we want.
What is a self-limiting belief?
A self-limiting belief is basically a story or belief that we tell ourselves that limits us from achieving what we want. Just by believing them, we essentially are creating our reality to not have or achieve those things. Most of the time, we don’t even know we have these self-limiting beliefs because they are created out of experiences we’ve had from childhood, college, etc.
Here’s the self-limiting belief that I subconsciously had that has been holding me back from living a life of health and wellness:
“I had cancer, so I can’t be healthy or well.”
Even though I’m (almost) 12 years removed from my diagnoses and treatment, I’ve always been the girl with cancer. I’ve worked hard to overcome some of the emotional scars and blocks cancer had, but I didn’t realize that I was telling myself a story that I would never be healthy or well and preventing myself from hitting my goals. Every time I started trying to incorporate more wellness into my life, I’d be reminded of my cancer and give up – because there was no way a cancer survivor could be healthy or well. I was stuck with the cards I was given and I was stuck in a body that wanted to be unwell.
How I’m Changing my Self-Limiting Belief:
My mind was COMPLETELY blown when I realized that I had been living with this self-limiting belief for almost 12 years. And so, I’m turning that self-limiting belief upside down and replacing the “I can’t be healthy” belief with “I CAN BE HEALTHY AND WELL!”
Because I can! Just because I had cancer and have a reconstructed leg does not mean I can’t live a healthy life now. Yes, the facts are that I’ll always have some health challenges to overcome physically, but my past doesn’t have to be my future. I can live a vibrant, healthy, and well life now – there is no reason why I can’t.
How I’m adding more Wellness into my life:
Working on being healthy and adding more wellness into my life has been FUN and EXCITING since I decided that I CAN BE HEALTHY! I have been working hard on incorporating some wellness trends into my lifestyle to help give me the best foundation for pursuing a healthier body and mind. So, on top of going to the gym 3X a week, following the Keto way of eating, and listening to self-development podcasts, one of the BIGGEST helps in pursuing a healthier lifestyle has been adding a Tenergy Humidifier to our room.
A couple weeks ago, I shared on Instagram stories how the tiny humidifier we bought on Black Friday last year was a MAJOR disappointment. In fact, I was convinced that humidifiers didn’t do jack squat for me since we literally felt no changes or saw any benefits for 5 months of running it every night. Dustin finally convinced me that it was the actual type of humidifier that we got and so, we decided to give a different kind of humidifier a try.
Enter Tenergy’s Pluvi 2.5 L humidifier: a humidifier that actually DELIVERS above and beyond expectations. And by that, I mean that this humidifier actually PRODUCES moisture (and a lot of it) without making a mess. It uses advanced ultrasonic technology that vibrates the water faster to produce weightless, finer mist. This means that you can SEE the mist, but you can’t feel the mist and it means that the room gets humid fast. Since we live in super duper dry Utah, this is a huge selling point for us and when you walk into our room, you can literally feel the difference in humidity, in the best way possible.
Also, can we talk about how cute it is? It looks like a strawberry and it’s super modern and sleek and something I’m proud to have displayed in my room (instead of something that I want to hide because it’s ugly and clunky.) 10 Points to Tenergy for not only delivering a humidifier that WORKS but also creating a humidifier that looks like a piece of art.
The Benefits of a Tenergy Humidifier:
Great for respiratory conditions such as asthma, sinus infections, and allergies. Friends. Allergy season is no joke. Dustin and I both got slammed hard this spring with allergies, and for someone who’s never suffered from seasonal allergies before, it hit me hard. I was barely sleeping, always congested, coughing up a storm and felt miserable. Since running our Tenergy humidifier for the past few weeks, I’ve felt a significant decrease in my congestion and sinus pressure and I wake up every morning without having a dry cough.
Reduces snoring. Do you know how hard it is to get a good night’s rest AND get up before work to go to the gym when your sweet husband is sawing wood all night? Spoiler alert – it’s SUPER hard. Getting enough sleep is so vital for me to be able to practice all the other healthy habits I’m incorporating into my life, especially since I have the stamina capacity of a teaspoon (thanks chemo!) Dustin’s snoring has also become non-existent since switching out humidifiers and running our Tenergy on every night.
Amazing safety protections so you can run it anxiety free. This humidifier will automatically shut off the device if the tank goes dry, the temperature gets too hot or lid is removed. That means I can put my anxious mind at rest and let it run without worrying about something going wrong (I’m the kind of person who will turn around when I’m half-way to work to make sure my curling iron is unplugged, so this is a hugeeee plus for me.)
Since becoming aware of my self-limiting belief and working hard to correct it and incorporate more wellness trends into my life, I’ve found myself feeling the best I’ve ever had since being diagnosed 12 years ago. And thanks to Tenergy, I’m sleeping better, my skin looks better, and I’m feeling better because I’ve got such an amazing tool to help me start each day feeling my best. I CAN be healthy!
If you are ready to join me in removing your self-limiting beliefs and adding more wellness into your life, ordering a Tenergy humidifier is a great first step. PLUS they are on Amazon, so if you are a Prime member, you can get free shipping. Check them out here! You can use the code “Chelsie15” to get 15% off your humidifier (but this expires on July 15th, so make sure you order it soon!)